Vegetation | This Week's Menu

Menu for

4 June - 9 June

made to order

Sausage Rigatoni & Ricotta

$15

Plenty of pasta, plant based sausage marinara sauce, and almond ricotta make up this hearty classic meal

rigatoni, ricotta recipe, sausage marinara sauce, almond, lemon juice, garlic powder, salt, water, water, basil, red pepper flake, crushed tomato, garlic, oregano, olive oil, Italian Sausage Crumble: water, tamari, maple syrup, pea protein, nutritional yeast, italian seasoning, garlic powder, onion powder, sage, fennel, black pepper, liquid smoke, molasses

wheat

almond

soy

Avocad'yo & Egg Tartine

$11

Buttered toasted Born & Bread sourdough slice topped with avocado, diced tomato, follow your heart vegan feta and a yo egg vegan poached egg

follow your heart feta, v. butter, yo egg (the sunny one), sourdough bread, v. butter, avocado, black salt, tomato, black pepper, flaky salt

coconut

wheat

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise, Melty Cheeze: soy yogurt, apple cider vinegar, salt, nutritional yeast, miso paste, tapioca flour, Tofu Taco Meat: tofu, tamari, avocado oil, cumin, paprika, salt, onion, garlic, cumin, paprika, chili powder blend, tomato paste, tamari, lime juice

soy

wheat

Gyro

$14

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt

wheat

soy

cashew

Breakfast Pocket

Puff pastry bundle stuffed with tofu egg scramble, v sausage, onion, bell pepper and v cheese.

Tofu Scramble Recipe, yellow onion, bell pepper, v. breakfast sausage, v. cheddar cheeze, puff pastry, flaky salt

soy

coconut

wheat

grab & go

Enchilada Casserole

$15

grab & go entrée

Layered corn tortillas, enchilada cheeze sauce, beans & corn baked and served with our zippy green sauce on the side

salsa, water, smoked paprika, cumin, salt, nutritional yeast, soy yogurt, cashew, black bean, salsa, frozen corn, corn tortilla, green onion, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

cashew

Lentil Coconut Curry

grab & go soup

Spicy & satisfying coconut lentil soup flecked with fresh spinach

onion, garlic, ginger, curry powder, cayenne, coconut milk, vegetable broth, splitred lentil, shredded coconut, salt, crushed tomato, baby spinach

coconut

Beet Drop

$10

grab & go salad

Our fresh beet drop salad is a favorite featuring roasted beets. house tofu feta, roasted walnuts and kale plus our delicious lemon tahini dressing.

kale, walnut, quinoa, beet, tofu feta, red onion, lemon tahini, Tofu Feta Cheese: miso, lemon juice, apple cider vinegar, water, nutritional yeast, oregano, garlic powder, salt, tofu, black pepper, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper

walnut

soy

sesame

Strawberry Cheesecake Parfait

grab & go breakfast

lemon extract, dried lemon zest, cashew, soy yogurt, maple syrup, lemon juice, salt, strawberry, v. butter, ginger cookies

cashew

soy

wheat

Buffalo Hummus

grab & go provisions

Spicy flavorful hummus goes great with tortilla chips or fresh veg dippers

great northern bean, tahini, hot sauce, lemon juice, water, paprika, salt, garlic powder, garlic, bell pepper red

sesame

Chick of the Sea

grab & go provisions

Chickpea salad great for "tuna" sandwiches, hoagies, on salads or just by itself

chickpea, celery, green onion, dried seaweed, dried dill, black pepper, salt, miso paste, lemon juice, apple cider vinegar, mustard, v. mayonnaise

soy

baked goods

Cowgirl Cookies

$1.5

grab & go baked good

Oatmeal cookies studded with chocolate chips, coconut and walnuts

soy milk, flax, flour, baking soda, cinnamon, salt, v. butter, brown sugar, sugar, apple cider vinegar, rolled oat, shredded coconut, chocolate chip, vanilla, walnut

soy

wheat

coconut

walnut

Lemon Cake

grab & go baked good

Fresh & tasty glazed vegan lemon loaf

soy milk, lemon juice, flour, baking powder, baking soda, salt, sugar, lemon zest, avocado oil, lemon extract, vanilla extract, powdered sugar, lemon juice, soy milk, lemon extract, soy yogurt

soy

wheat