Vegetation | This Week's Menu

Menu for

24 March - 29 March

made to order

BBQ Tempeh Plate

$15

Tangy BBQ tempeh pieces served with mashed potatoes & house made slaw plus a freshly baked corn muffin.

slaw, barbecue tempeh recipe, mashed potato, corn muffin, BBQ Tempeh Ribs: smoked paprika, chili powder blend, garlic powder, onion powder, black pepper, water, maple syrup, liquid smoke, tempeh, barbecue sauce, low sodium soy sauce, Slaw: v. mayonnaise, lemon juice, mustard, apple cider vinegar, celery seed, salt, cabbage, cabbage, carrot, red onion, Corn Muffin: maple syrup, coconut milk, avocado oil, flour, corn meal, brown sugar, baking powder, salt, corn, diced green chiles, mashed potatoes: potato, coconut milk, salt

soy

wheat

coconut

Teriyaki Bowl

$15

Savory teriyaki soy curls on white jasmine rice with roasted red cabbage, carrots and broccoli

green onion, teriyaki glaze, sesame seed, broccoli, jasmine rice, teriyaki soy curl meat, carrot, red cabbage, Teriyaki Soy Curl Meat: bouillon paste, water, brown sugar, low sodium soy sauce, soy curl, water, water, grated ginger, corn starch, agave, garlic, sesame oil

sesame

soy

wheat

Big Roasty Bowl with Chimichurri

$15

A big bowl of roasted potatoes, cauliflower, kale, chickpeas, carrots and fresh avocado served with our tangy Chimichurri sauce

gold potato, carrot, chickpea, avocado, kale, Green cabbage, chimichurri sauce, Chimichurri Bowl Sauce: salt, red wine vinegar, red chili flake, parsley, cilantro, garlic, olive oil, oregano

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Mushroom Melt Lunch Lady

$15

Mushrooms, onions, sauerkraut, thousand island dressing, and melty cheeze on toasted born & bread sourdough. Served with chips, a cowgirl cookie, and your choice of lemonade or a ginger sparkler.

thousand island dressing recipe, sauerkraut, melty cheeze 2.0 recipe, chopped cooked mushroom recipe, sliced fried onion recipe, sourdough bread slice, olive oil, cashew, water, ketchup, lemon juice, onion, paprika, mustard powder, salt, pickles, Melty Cheeze 2.0: water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Sliced Fried Onions: onion, salt, olive oil, Chopped Cooked Mushrooms: raw mushrooms, tamari

wheat

cashew

soy

grab & go

Potato Corn Chowder

grab & go soup

Satisfying thick chowder loaded with tender potatoes and corn

onion, bell pepper, vegetable broth, smoked paprika, salt, corn, potato, cashew, nutritional yeast, salt, black pepper

cashew

Hail the Kale Salad

$11

grab & go salad

Crunch your way through this big bowl of kale tossed with roasted chickpeas, vegan parm and our garlicky caesar dressing

kale, nutritional yeast, salt, chickpea, garlic powder, paprika, salt, cashew, Caesar Dressing: water, cashew, nutritional yeast, lemon juice, dijon mustard, miso, salt, caper, garlic, black pepper

cashew

soy

Tofu Eggish Salad

grab & go provisions

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

v. mayonnaise, nutritional yeast, mustard, black salt, turmeric, black pepper, green onion, tofu

soy

Chunky Monkey Overnight Oats

grab & go provisions

Oats and chia seeds mixed with peanut butter, bananas and a lil sprinkle of chocolate chips. A bit of a treat and not too sweet.

salt, banana, chocolate chip, coconut milk, maple syrup, peanut butter, chia seed, rolled oat

soy

coconut

peanut

baked goods

Lemon Cake

grab & go baked good

Fresh & tasty glazed vegan lemon loaf

soy milk, lemon juice, flour, baking powder, baking soda, salt, sugar, lemon zest, lemon extract, vanilla extract, powdered sugar, lemon juice, soy milk, lemon extract, soy yogurt, vegetable oil

soy

wheat

coconut

Apple Muffin

grab & go baked good

Tender apple muffins baked with chunks of apples and a crispy streusel on top

v. butter, soy milk, cinnamon, brown sugar, flour, green apple, water, flax, brown sugar, sugar, baking powder, cinnamon, v. butter, flour, salt, vanilla extract

soy

wheat

Cowgirl Cookies

$1.5

grab & go baked good

Oatmeal cookies studded with chocolate chips, coconut and walnuts

soy milk, flax, flour, baking soda, cinnamon, salt, v. butter, brown sugar, sugar, apple cider vinegar, rolled oat, shredded coconut, chocolate chip, vanilla, walnut

soy

wheat

coconut

walnut