Vegetation | This Week's Menu

Menu for

22 July - 27 July

made to order

Jerk Tacos

$15

four spicy jerk tacos with pineapple salsa, cabbage and spicy jerk strips with spicy yogurt sauce. your taste buds are gonna do a little happy dance

cilantro, lime juice, red onion, pineapple, jerk soy meat, wheat tortilla, red cabbage, pineapple salsa, jerk dressing, jerk soy curls: soy curl, barbeque sauce, jerk seasoning, lime juice, jerk dressing: jerk seasoning, tofu, black pepper, lime juice, salt, Soy yogurt

wheat

soy

Big Roasty Bowl with Chimichurri

$15

A big bowl of roasted potatoes, cauliflower, kale, chickpeas, carrots and fresh avocado served with our tangy Chimichurri sauce

gold potato, carrot, chickpea, avocado, kale, Green cabbage, chimichurri sauce, Chimichurri Bowl Sauce: salt, red wine vinegar, red chili flake, parsley, cilantro, garlic, olive oil, oregano

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Black Bean Burger with Mac & Cheeze

$15

A thick black bean pattie topped with cheddar cheeze, v mayo, ketchup, plenty of pickles and onion crispies on a vegan brioche bun. Served with a side of mac & cheeze

Black bean pattie, violife cheddar cheeze, v. mayonnaise, ketchup, pickle slices, onion krispies, v brioche bun, mac & cheeze, Mac & Cheeze: pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt, Black Bean Burger Patties: black bean, oat flour, onion powder, water, garlic powder, cumin, chili powder blend, smoked paprika, salt, black pepper, sriracha, flax, vegetable broth

soy

wheat

cashew

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

Curried Lentil Coconut Soup with Warm Pita

$11

Spicy and satisfying coconut lentil soup flecked with fresh spinach, served with warm pita bread

onion, cayenne, curry powder, salt, vegetable broth, crushed tomato, splitred lentil, shredded coconut, baby spinach, ginger, garlic, coconut milk, pita bread, olive oil

coconut

wheat

grab & go

Lentil Coconut Curry

grab & go soup

Spicy & satisfying coconut lentil soup flecked with fresh spinach

onion, cayenne, curry powder, salt, vegetable broth, crushed tomato, splitred lentil, shredded coconut, baby spinach, ginger, garlic, coconut milk

coconut

Beet Drop

$11

grab & go salad

Our fresh beet drop salad is a favorite featuring roasted beets, vegan feta, roasted walnuts, quinoa and kale plus our delicious lemon tahini dressing.

kale, walnut, quinoa, beet, follow your heart feta, red onion, lemon tahini, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper

walnut

coconut

sesame

Strawberry Mango Chia Pudding

grab & go provisions

Fresh & naturally sweet mango chia pudding topped with diced strawberries makes a great high fiber breakfast or snack

coconut milk, frozen mango, vanilla, chia seed, strawberry, Date

coconut

Orzo Salad

grab & go provisions

Tiny orzo pasta in a red wine vinegar and olive oil vinaigrette with tomatoes, cucumber, tofu feta, and kalamata olives

olive oil, red wine vinegar, garlic clove, oregano, sugar, salt, orzo pasta, cucumber, grape tomato, kalamata olive, salt, black pepper, tofu, miso, lemon juice, apple cider vinegar, water, nutritional yeast, oregano, garlic powder, salt, black pepper, red onion, olive oil

wheat

soy

baked goods

Baby Carrot Loaf

grab & go baked good

Sweet little loaves of carrot cake made just for you

all purpose flour, brown sugar, cinnamon, nutmeg, all spice, baking powder, baking soda, salt, coconut milk, vanilla extract, v. butter, lemon zest, lemon extract, v. cream cheese, powdered sugar, vegetable oil, carrot, ginger, walnut

wheat

coconut

walnut

Vanilla Lemon Curd Cupcakes

grab & go baked good

Vanilla cupcakes filled with tart lemon curd and frosted with vanilla buttercream

flour, sugar, baking soda, salt, vanilla extract, apple cider vinegar, oat milk, vegetable oil, Lemon Curd: lemon juice, sugar, corn starch, v. butter, turmeric, oat milk, Vanilla Frosting: v. butter, powdered sugar

wheat

Chai Cookie

$1.5

grab & go baked good

Warm chai spices baked into a chewy soft cookie

flaxseed, water, v. butter, brown sugar, vanilla, cinnamon, ground ginger, cardamom, all spice, nutmeg, ground clove, black pepper, flour, corn starch, baking soda, salt, sugar, cinnamon

wheat