Vegetation | This Week's Menu

Menu for

25 August - 30 August

made to order

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Big Maple Dijon Veg Bowl

$15

Roasted gold potatoes, maple tofu, carrots & red cabbage alongside wheat berries, kale, black lentils, walnuts and dried cranberries with a maple dijon dressing

wheat berry, walnut, red cabbage, black lentil, kale, gold potato, carrot, maple glazed tofu, dried cranberries, maple dijon dressing, Maple Dijon Dressing: mustard, apple cider vinegar, garlic, maple syrup, salt, olive oil, black pepper, Maple Glazed Tofu: maple syrup, molasses, mustard, cinnamon, ginger powder, onion powder, garlic powder, red wine vinegar, water, salt, black pepper, tofu, corn starch, lemon juice

wheat

walnut

soy

Mushroom & Onion Flatbreads

$15

Baked flatbread topped with mushrooms, caramelized onions and our house made cheeze.

flatbread dough recipe, nutritional yeast, onion, melty cheeze 2.0 recipe, garlic, brown mushrooms, Low sodium soy sauce, red pepper flakes, fresh basil, fresh thyme, balsamic vinegar, flaky salt, Melty Cheeze 2.0: water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Flatbread Dough: yeast, sugar, water, all purpose flour, olive oil, salt

soy

wheat

Gyro

$15

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

cashew

coconut

Potato Lentil Soup with Toasted Sourdough

$11

A satisfying hearty soup rich in plant based protein and fiber served with warm buttered sourdough toast

olive oil, garlic clove, onion, carrot, black pepper, thyme, oregano, salt, tomato paste, lentil, gold potato, water, vegetable boullion, sourdough bread, v. butter

wheat

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

Chocolate Hazelnut Toastie

$10

Our house made chocolate hazelnut spread on a warm pita topped with berries, agave syrup, hemp seeds and coconut shreds

hazelnut, soy lecithin, coconut oil, vanilla extract, powdered sugar, cocoa powder, oat milk powder, pita bread, chocolate hazelnut spread, agave syrup, hemp seed, strawberry, shredded coconut

hazelnut

coconut

wheat

grab & go

Buffalo Wrap

$12

grab & go entrée

A hearty wrap stuffed with spicy buffalo soy strips, romaine lettuce, tomatoes, celery and ranch dressing

romaine lettuce, salt, yogurt, hot sauce, garlic powder, soy curl, celery, tomato, wheat tortilla, 4 ounce ranch dressing, ranch: cashew, soy yogurt, coconut milk, vinegar, onion powder, garlic powder, mustard powder, salt, dill

soy

wheat

cashew

coconut

Potato Lentil Soup

grab & go soup

A satisfying hearty soup rich in plant based protein and fiber

olive oil, garlic clove, onion, carrot, black pepper, thyme, oregano, salt, tomato paste, lentil, gold potato, water, vegetable boullion

Beet Drop

$11

grab & go salad

Our fresh beet drop salad is a favorite featuring roasted beets, vegan feta, roasted walnuts, quinoa and kale plus our delicious lemon tahini dressing.

kale, walnut, quinoa, beet, follow your heart feta, red onion, lemon tahini, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper

walnut

coconut

sesame

Strawberry Cheesecake Parfait

grab & go breakfast

lemon extract, dried lemon zest, cashew, soy yogurt, maple syrup, lemon juice, salt, strawberry, v. butter, ginger cookies

cashew

soy

coconut

wheat

Strawberry Overnight Oats

grab & go breakfast

Fresh and easy strawberry breakfast, snack or dessert

rolled oat, chia seed, vanilla extract, jam, strawberry, coconut milk, agave

coconut

baked goods

Peanut Butter Fudge Brownies

grab & go baked good

Peanut butter & chocolate brownie made vegan, gluten-free, oil-free & not too sweet

vanilla extract, flax, salt, corn starch, cocoa powder, maple syrup, chocolate chip, peanut butter, baking powder, apple sauce

soy

peanut

Chocolate Chip Cookie

$1.5

grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar

coconut

wheat

soy

Vanilla Lemon Curd Cupcake

grab & go baked good

Vanilla cake filled with lemon curd and topped with vanilla buttercream icing

flour, sugar, baking soda, salt, vanilla extract, apple cider vinegar, oat milk, vegetable oil, v. butter, powdered sugar, lemon juice, cashew, maple syrup, turmeric, lemon extract, coconut milk

wheat

cashew

coconut