Vegetation | This Week's Menu

Menu for

5 January - 10 January

made to order

Focaccia with Tapenade, Red Pepper, & Hummus

$13

Our house made focaccia bread piled high with hummus, freshly made olive tapenade, roasted red peppers and spring mix

red pepper, hummus, focaccia bread, tapenade recipe, arugula, olive oil, olive oil, yeast, sugar, kosher salt, water, flour, flaky salt, fresh rosemary, Olive Tapenade: castelvetrano olive, kalamata olive, parsley, caper, olive oil, garlic

sesame

pine nut

wheat

Loaded Nachos

$15

Corn tortilla chips smothered in house made beans, chorizo and cheeze plus pico, avocados & pickled jalapenos.

corn chips, pico de gallo, avocado, soy chorizo, pickled jalapeno, mexican beans, enchilada cheeze recipe, Enchilada Cheeze: cashew, salsa, water, smoked paprika, cumin, salt, nutritional yeast, soy yogurt, mexican black beans: onion, jalapeno, cumin, oregano, red pepper flake, salt, black pepper, lime juice, diced canned tomato, garlic, black bean, chorizo: pea protein, water, garlic powder, cumin, oregano, smoked paprika, salt, coriander, black pepper, cinnamon, apple cider vinegar, vegetable oil, chili powder blend, dried thyme

soy

cashew

coconut

Sushi Bowl

$15

Sushi rice and crispy fresh veggies, marinated sushi beets, sriracha tofu, crispy onions, avocado, dulse flakes and sesame seeds topped with our spicy mayo

crispy onion, sushi beet recipe, sriracha tofu recipe, cucumber, carrot, avocado, red cabbage, spicy mayo, sesame seed, green onion, dulse flakes, sushi rice, Sushi Bowl Beets: beet, tamari, rice vinegar, sesame oil, sesame seed, ginger, Spicy Mayo: cashew, water, lime juice, salt, maple syrup, sriracha, miso, soy sauce, Sriracha Tofu: extra firm tofu, sriracha, garlic powder, maple syrup, rice vinegar, tamari

wheat

soy

sesame

cashew

Three Bean Chili & Focaccia or Biscuit

$12

A bowl of our hot & hearty three bean chili served with a chunk of house made rosemary focaccia bread or a buttery drop biscuit

onion, red pepper, mushroom seasoning, cumin, chili powder, garlic, diced tomato, vegetable stock, v. worcestershire sauce, soy curl, kidney bean, tomato paste, great northern bean, black bean, jalapeno, Focaccia Bambina: flour, salt, water, water, yeast, sugar, salt, olive oil, Buttery Drop Biscuits: soy milk, apple cider vinegar, flour, baking powder, garlic powder, salt, old bay seasoning, v. butter, v. cheese, v. butter, garlic powder, parsley

soy

wheat

Mezze Bowl

$15

Nourishing Mediterranean bowl features scoops of muhammara, tzatziki, and whipped feta with kofte patties, blistered tomatoes and garlic, kalamata olives & cucumbers on a bed of couscous.

couscous, muhamarra, tzatziki, whipped feta, roasted tomato and garlic, kalamata olive, kofte patties, cucumber, chopped parsley, pita bread, whipped feta (tofu): tofu, lemon juice, salt, nutritional yeast, black pepper, olive oil, garlic powder, oregano, thyme, dried dill, capers, cherry tomato, salt, garlic clove, fresh basil, olive oil, kofte: salt, cumin, coriander, paprika, chili powder, cinnamon, low sodium soy sauce, yellow onion, garlic clove, italian parsley, pea protein crumbles, olive oil, chickpea flour, water, Muhammara: roasted red peppers, olive oil, garlic clove, walnuts, panko, cumin, salt, pomegranate seed, walnut, mint leaves, olive oil, lemon juice, agave syrup, paprika, cayenne, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

walnut

cashew

coconut

Black Bean Burger with Poblano Mac & Cheeze

$15

Hearty black bean burger with all the fixings on a vegan brioche bun served with roasted poblano pepper mac & cheeze

Black bean pattie, violife cheddar cheeze, v. mayonnaise, ketchup, pickle slices, onion krispies, v brioche bun, mac & cheeze, Black Bean Burger Patties: black bean, oat flour, onion powder, water, garlic powder, cumin, chili powder blend, smoked paprika, salt, black pepper, sriracha, flax, vegetable broth, Roasted Poblano Mac & Cheeze: cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, cayenne, lemon juice, panko breadcrumb, salt, pasta, roasted poblano peppers

soy

cashew

wheat

grab & go

Three Bean Chili

grab & go soup

classic warmly spiced chili featuring a rich tomato base loaded with plenty of beans

soy

Winter Kale Salad

$11

grab & go salad

Kale salad featuring a wheat berry base, studded with dried cranberries, vegan feta & toasted walnuts, served with tangy dijon maple vinaigrette

red onion, farro, walnut, kale, dried cranberries, follow your heart feta, Winter Kale Salad Dressing: olive oil, apple cider vinegar, mustard, maple syrup, salt, black pepper

wheat

walnut

coconut

Strawberry Overnight Oats

grab & go breakfast

Fresh and easy strawberry breakfast, snack or dessert

rolled oat, chia seed, vanilla extract, agave syrup, jam, strawberry, coconut milk

coconut

Tofu Eggish Salad

grab & go provisions

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

v. mayonnaise, nutritional yeast, mustard, black salt, turmeric, black pepper, green onion, tofu

soy

baked goods

Ginger Cookies

$1.5

grab & go baked good

Soft & chewy ginger cookies

baking soda, salt, ground ginger, cinnamon, vanilla extract, molasses, flour, v. butter, cane sugar, brown sugar, nutmeg

wheat

Chocolate Chip Cookie

$1.5

grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar

coconut

wheat

soy

Barbie Cake

grab & go baked good

Classic chocolate cake with chocolate frosting made to please every barbie & ken

coconut milk, apple cider vinegar, flour, v. butter, avocado oil, sugar, cocoa powder, baking powder, baking soda, salt, apple sauce, cocoa powder, coconut milk, powdered sugar, water, vanilla extract, vanilla extract

coconut

wheat

Buttery Drop Biscuit

grab & go baked good

Savory buttery drop biscuits studded with cheeze shreds & brushed with herb butter

soy milk, apple cider vinegar, flour, baking powder, garlic powder, salt, old bay seasoning, v. butter, v. cheese, v. butter, garlic powder, parsley

soy

wheat