Vegetation | This Week's Menu

Menu for

30 September - 5 October

made to order

Loaded Nachos

$15

Corn tortilla chips smothered in house made beans, chorizo and cheeze plus pico, avocados & pickled jalapenos.

corn chips, pico de gallo, avocado, soy chorizo, pickled jalapeno, mexican beans, enchilada cheeze recipe, Enchilada Cheeze: cashew, salsa, water, smoked paprika, cumin, salt, nutritional yeast, soy yogurt, mexican black beans: onion, jalapeno, cumin, oregano, red pepper flake, salt, black pepper, lime juice, diced canned tomato, garlic, black bean, chorizo: pea protein, water, garlic powder, cumin, oregano, smoked paprika, salt, coriander, black pepper, cinnamon, apple cider vinegar, vegetable oil, chili powder blend, dried thyme

soy

cashew

coconut

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Bang Bang Bowl

$15

Sriracha tofu, crispy veg and tropical fruit on quinoa topped with crunchy bits and bang bang sauce

chili powder, turmeric, salt, lime juice, coconut flake, carrot, quinoa, button mushroom, liquid amino, nutritional yeast, extra firm tofu, sriracha, garlic powder, maple syrup, rice vinegar, mango, cucumber, red cabbage, low sodium soy sauce, edamame, bell pepper, avocado, sesame seed, green onion, Spicy Mayo: cashew, water, lime juice, salt, maple syrup, sriracha, miso, low sodium soy sauce

coconut

soy

wheat

sesame

cashew

Creamy Veg Chowder & Sourdough

$11

A hot bowl of our delightful veg chowder with buttered sourdough toast

nutritional yeast, salt, apple cider vinegar, black pepper, olive oil, garlic, onion, carrot, celery, oregano, dried thyme, poultry seasoning, gold potato, cauliflower, hot water, vegetable boullion, cashew, hot water, sourdough bread, v. butter

cashew

wheat

Smoky Burnt Ends Sandwich with Mac & Cheese

$15

Barbecued soy curls on a toasted brioche bun topped with pickles and slaw served with a side of mac and cheese

onion powder, dried thyme, dried parsley, lemon juice, soy curl, better than bouillon, water, soy yogurt, olive oil, miso, nutritional yeast, garlic powder, salt, black pepper, barbecue sauce, v. mayonnaise, lemon juice, mustard, apple cider vinegar, celery seed, salt, cabbage, cabbage, carrot, red onion, pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt, barbeque soy curls recips, barbecue sauce, slaw recipe, pickle slices, v brioche bun, mac & cheeze, toasted panko

soy

coconut

wheat

cashew

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

Chocolate Hazelnut Toastie

$10

Our house made chocolate hazelnut spread on a warm pita topped with berries, agave syrup, hemp seeds and coconut shreds

hazelnut, soy lecithin, coconut oil, vanilla extract, powdered sugar, cocoa powder, oat milk powder, pita bread, chocolate hazelnut spread, agave syrup, hemp seed, strawberry, shredded coconut

hazelnut

coconut

wheat

grab & go

Fresh Wrap with Peanut Sauce

$13

grab & go entrée

Crispy fresh veg, herbs, rice and sriracha roasted tofu rolled into a tortilla served with peanut sauce

carrot, cucumber, jasmine rice, red cabbage, tofu prepared with sriracha recipe, 12" tortilla, peanut sauce, thai basil, mint, Peanut Sauce: peanut butter, apple cider vinegar, maple syrup, red pepper flake, water, ginger, garlic, low sodium soy sauce, Sriracha Tofu: extra firm tofu, sriracha, garlic powder, maple syrup, rice vinegar, low sodium soy sauce

wheat

peanut

soy

Chick Chick on Romaine

$11

grab & go salad

Chick pea salad nestled on romaine with tomato, cucumber, red onion and ranch dressing on the side

chick chick salad, romaine lettuce, cucumber, tomato, red onion, 4 ounce ranch dressing, chick chick salad: chickpea, celery, carrot, red onion, mustard, lemon juice, poultry seasoning, salt, black pepper, dried dill, garlic powder, v. mayonnaise, ranch: cashew, soy yogurt, coconut milk, vinegar, onion powder, garlic powder, mustard powder, salt, dill

soy

cashew

coconut

Pumpkin Spice Chia Pudding

grab & go provisions

Pumpkin spices make this wholesome chia pudding so nice as a breakfast, snack, or dessert.

pumpkin spice blend, vanilla extract, coconut milk, chia seed, cinnamon, pumpkin puree, maple syrup, whipped topping

coconut

soy

baked goods

Breakfast Nutter

$1.75

grab & go baked good

Seedy, nutty, grainy, chocolatey and lightly sweet these cookies go great with your breakfast beverage or as an anytime wholesome little treat

flax, water, rolled oat, peanut butter, baking soda, almond flour, cinnamon, sea salt, maple syrup, vanilla extract, apple sauce, shredded coconut, pumpkin seed, walnut, chocolate chip

peanut

almond

coconut

walnut

soy

Baby Carrot Loaf

grab & go baked good

Sweet little loaves of carrot cake made just for you

all purpose flour, brown sugar, cinnamon, nutmeg, all spice, baking powder, baking soda, salt, coconut milk, vanilla extract, v. butter, lemon zest, lemon extract, v. cream cheese, powdered sugar, vegetable oil, carrot, ginger, walnut

wheat

coconut

walnut

Berry Chocolate Cupcake

grab & go baked good

Chocolate cupcake filled with berry preserves and iced with chocolate frosting

soy milk, apple cider vinegar, vanilla extract, all purpose flour, sugar, cocoa powder, baking powder, baking soda, salt, water, vegetable oil, v. butter, cocoa powder, powdered sugar, soy milk, vanilla extract

soy

wheat

Chai Cookie

$1.5

grab & go baked good

Warm chai spices baked into a chewy soft cookie

flaxseed, water, v. butter, brown sugar, vanilla, cinnamon, ground ginger, cardamom, all spice, nutmeg, ground clove, black pepper, flour, corn starch, baking soda, salt, sugar, cinnamon

wheat