Vegetation | This Week's Menu

Menu for

18 August - 23 August

made to order

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Big Maple Dijon Veg Bowl

$15

Roasted gold potatoes, maple tofu, carrots & red cabbage alongside wheat berries, kale, black lentils, walnuts and dried cranberries with a maple dijon dressing

wheat berry, walnut, red cabbage, black lentil, kale, gold potato, carrot, maple glazed tofu, dried cranberries, maple dijon dressing, Maple Dijon Dressing: mustard, apple cider vinegar, garlic, maple syrup, salt, olive oil, black pepper, Maple Glazed Tofu: maple syrup, molasses, mustard, cinnamon, ginger powder, onion powder, garlic powder, red wine vinegar, water, salt, black pepper, tofu, corn starch, lemon juice

wheat

walnut

soy

Mushroom & Onion Flatbreads

$15

Baked flatbread topped with mushrooms, caramelized onions and our house made cheeze.

flatbread dough recipe, nutritional yeast, onion, melty cheeze 2.0 recipe, garlic, brown mushrooms, Low sodium soy sauce, red pepper flakes, fresh basil, fresh thyme, balsamic vinegar, flaky salt, Melty Cheeze 2.0: water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Flatbread Dough: yeast, sugar, water, all purpose flour, olive oil, salt

soy

wheat

Gyro

$15

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

cashew

coconut

French Onion Soup

$11

Slowly caramelized onions and beef-ish broth topped with a slice of sourdough and melty cheeze.

v. butter, onion, sherry, apple cider vinegar, fresh thyme, water, salt, v beef boullion paste, sourdough bread slice, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil

wheat

soy

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

Chocolate Hazelnut Toastie

$10

Our house made chocolate hazelnut spread on a warm pita topped with berries, agave syrup, hemp seeds and coconut shreds

hazelnut, soy lecithin, coconut oil, vanilla extract, powdered sugar, cocoa powder, oat milk powder, pita bread, chocolate hazelnut spread, agave syrup, hemp seed, strawberry, shredded coconut

hazelnut

coconut

wheat

grab & go

Chick Chick Salad

grab & go salad

Crunchy and fresh chickpea salad loaded with raw vegetables. Delicious alone or try it our favorite way: on toasted grainy bread topped with tomatoes and avocados

chickpea, celery, carrot, red onion, mustard, lemon juice, poultry seasoning, salt, black pepper, dried dill, garlic powder, v. mayonnaise

soy

Hail the Kale Salad

$11

grab & go salad

Crunch your way through this big bowl of kale tossed with roasted chickpeas, vegan parm and our garlicky caesar dressing

kale, nutritional yeast, salt, chickpea, garlic powder, paprika, salt, cashew, Caesar Dressing: water, cashew, nutritional yeast, lemon juice, dijon mustard, miso, salt, caper, garlic, black pepper

cashew

soy

Strawberry Overnight Oats

grab & go breakfast

Fresh and easy strawberry breakfast, snack or dessert

rolled oat, chia seed, vanilla extract, jam, strawberry, coconut milk, agave

coconut

Buffalo Hummus

grab & go provisions

Spicy flavorful hummus goes great with tortilla chips or fresh veg dippers

great northern bean, tahini, hot sauce, lemon juice, water, paprika, salt, garlic powder, garlic, bell pepper red

sesame

baked goods

Peanut Butter Fudge Brownies

grab & go baked good

Peanut butter & chocolate brownie made vegan, gluten-free, oil-free & not too sweet

vanilla extract, flax, salt, corn starch, cocoa powder, maple syrup, chocolate chip, peanut butter, baking powder, apple sauce

soy

peanut

Chocolate Chip Cookie

$1.5

grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar

coconut

wheat

soy

Zucchini Walnut Muffin

grab & go baked good

Wholesome and cozy nutty muffins

all purpose flour, sugar, brown sugar, baking soda, baking powder, cinnamon, nutmeg, salt, water, flax, zucchini, soy milk, vegetable oil, vanilla extract, apple cider vinegar, walnuts, walnuts

wheat

soy

walnut