Vegetation | This Week's Menu

Menu for

8 January - 13 January

made to order

Loaded Nachos

$15

Corn tortilla chips smothered in house made beans, chorizo and cheeze plus pico, avocados & pickled jalapenos.

corn chips, pico de gallo, avocado, soy chorizo, pickled jalapeno, mexican beans, enchilada cheeze recipe, Enchilada Cheeze: cashew, salsa, water, smoked paprika, cumin, salt, nutritional yeast, soy yogurt, mexican black beans: onion, jalapeno, cumin, oregano, red pepper flake, salt, black pepper, lime juice, diced canned tomato, garlic, black bean, chorizo: pea protein, water, garlic powder, cumin, oregano, smoked paprika, salt, coriander, black pepper, cinnamon, apple cider vinegar, vegetable oil, chili powder blend, dried thyme

soy

cashew

coconut

Mushroom & Onion Flatbreads

$15

Baked flatbread topped with mushrooms, caramelized onions and our house made cheeze.

nutritional yeast, onion, melty cheeze 2.0 recipe, flatbread dough recipe, garlic, brown mushrooms, Low sodium soy sauce, fresh basil, fresh thyme, balsamic vinegar, flaky salt, Melty Cheeze 2.0: water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Flatbread Dough: yeast, sugar, water, all purpose flour, olive oil, salt

soy

wheat

Sushi Bowl

$15

Sushi rice and crispy fresh veggies, marinated sushi beets, sriracha tofu, crispy onions, avocado, dulse flakes and sesame seeds topped with our spicy mayo

crispy onion, sushi beet recipe, sriracha tofu recipe, cucumber, carrot, avocado, red cabbage, spicy mayo, sesame seed, green onion, dulse flakes, sushi rice, Sushi Bowl Beets: beet, tamari, rice vinegar, sesame oil, sesame seed, ginger, Spicy Mayo: cashew, water, lime juice, salt, maple syrup, sriracha, miso, soy sauce, Sriracha Tofu: extra firm tofu, sriracha, garlic powder, maple syrup, rice vinegar, tamari

wheat

soy

sesame

cashew

Mezze Bowl

$15

Nourishing Mediterranean bowl features scoops of muhammara, tzatziki, and whipped feta with kofte patties, blistered tomatoes and garlic, kalamata olives & cucumbers on a bed of couscous.

couscous, muhamarra, tzatziki, whipped feta, roasted tomato and garlic, kalamata olive, kofte patties, cucumber, chopped parsley, pita bread, whipped feta (tofu): tofu, lemon juice, salt, nutritional yeast, black pepper, olive oil, garlic powder, oregano, thyme, dried dill, capers, cherry tomato, salt, garlic clove, fresh basil, olive oil, kofte: salt, cumin, coriander, paprika, chili powder, cinnamon, low sodium soy sauce, yellow onion, garlic clove, italian parsley, pea protein crumbles, olive oil, chickpea flour, water, Muhammara: roasted red peppers, olive oil, garlic clove, walnuts, panko, cumin, salt, pomegranate seed, walnut, mint leaves, olive oil, lemon juice, agave syrup, paprika, cayenne, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

walnut

cashew

coconut

Black Bean Burger with Poblano Mac & Cheeze

$15

Hearty black bean burger with all the fixings on a vegan brioche bun served with roasted poblano pepper mac & cheeze

Black bean pattie, violife cheddar cheeze, v. mayonnaise, ketchup, pickle slices, onion krispies, v brioche bun, mac & cheeze, Black Bean Burger Patties: black bean, oat flour, onion powder, water, garlic powder, cumin, chili powder blend, smoked paprika, salt, black pepper, sriracha, flax, vegetable broth, Roasted Poblano Mac & Cheeze: cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, cayenne, lemon juice, panko breadcrumb, salt, pasta, roasted poblano peppers

soy

cashew

wheat

Cheezy Broccoli Soup & Buttery Drop Biscuit

$12

Hot cheesy cream of broccoli soup with a buttery drop biscuit

carrot, onion, garlic, salt, smoked paprika, onion powder, red pepper flake, vegetable broth, potato, cashew, broccoli, nutritional yeast, black pepper, Buttery Drop Biscuits: soy milk, apple cider vinegar, flour, baking powder, garlic powder, salt, old bay seasoning, v. butter, v. cheese, v. butter, garlic powder, parsley

cashew

soy

wheat

grab & go

Cheezy Broccoli Soup

grab & go soup

Smooth cheezy flavored soup loaded with broccoli

carrot, onion, garlic, salt, smoked paprika, onion powder, red pepper flake, vegetable broth, potato, cashew, broccoli, nutritional yeast, black pepper

cashew

Beet Drop

$11

grab & go salad

Our fresh beet drop salad is a favorite featuring roasted beets, vegan feta, roasted walnuts, quinoa and kale plus our delicious lemon tahini dressing.

kale, walnut, quinoa, beet, follow your heart feta, red onion, lemon tahini, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper

walnut

coconut

sesame

Strawberry Overnight Oats

grab & go breakfast

Fresh and easy strawberry breakfast, snack or dessert

rolled oat, chia seed, vanilla extract, agave syrup, jam, strawberry, coconut milk

coconut

Tofu Eggish Salad

grab & go provisions

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

v. mayonnaise, nutritional yeast, mustard, black salt, turmeric, black pepper, green onion, tofu

soy

baked goods

Chocolate Chip Cookie

$1.5

grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar

coconut

wheat

soy

Baby Carrot Loaf

grab & go baked good

Sweet little loaves of carrot cake made just for you

all purpose flour, brown sugar, cinnamon, nutmeg, all spice, baking powder, baking soda, salt, coconut milk, vanilla extract, v. butter, lemon zest, lemon extract, v. cream cheese, powdered sugar, vegetable oil, carrot, ginger, walnut

wheat

coconut

walnut

Buttery Drop Biscuit

grab & go baked good

Savory buttery drop biscuits studded with cheeze shreds & brushed with herb butter

soy milk, apple cider vinegar, flour, baking powder, garlic powder, salt, old bay seasoning, v. butter, v. cheese, v. butter, garlic powder, parsley

soy

wheat

Lemon Blueberry Scone

grab & go baked good

Lightly sweetened, lemon glazed, crumbly blueberry treat

flour, baking powder, flax, salt, sugar, soy milk, vanilla extract, blueberries, lemon zest, lemon juice, vanilla extract, coconut oil, powdered sugar

wheat

soy

coconut