Menu for
4 March - 9 March
made to order
Tuscan Kale & Bean Soup & Sourdough
$12
sourdough bread, Kale and Bean Tuscan Soup: onion, carrot, kidney bean, salt, button mushroom, dried thyme, red pepper flake, garlic, potato, crushed tomato, vegetable broth, celery, cannelini bean, kale
wheat
Gyro
$14

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt
wheat
soy
cashew
Sushi Bowl
$14

Sushi rice and crispy fresh veggies, marinated sushi beets, sriracha tofu, crispy onions, avocado, dulse flakes and sesame seeds topped with our spicy mayo

crispy onion, sushi beet recipe, sriracha tofu recipe, cucumber, carrot, avocado, red cabbage, spicy mayo, sesame seed, jasmine rice, green onion, dulse flakes, Spicy Mayo: cashew, water, lime juice, salt, maple syrup, tamari, sriracha, miso, Sushi Bowl Beets: beet, tamari, rice vinegar, sesame oil, sesame seed, ginger, Sriracha Tofu: extra firm tofu, sriracha, garlic powder, maple syrup, rice vinegar, tamari
wheat
soy
sesame
cashew
Big Matt Burger & Potato Salad
$14
salt, sugar, rice vinegar, red onion, pickle, rice vinegar, celery, mustard, black pepper, red potato, v. mayonnaise, brioche roll, romaine lettuce, pickle, red onion
soy
wheat
grab & go
Spinach & Ricotta Lasagna Roll-Ups
$14
grab & go entrée

Two lasagna sheets rolled up with house made almond ricotta and fresh spinach, covered with house made marinara. Ready for you to take home & bake in your oven.

spinach, garlic clove, frozen lasagna sheet, olive oil, crushed tomato, water, oregano, basil, red pepper flake, slivered almond, lemon juice, garlic powder, salt, water, Ricotta: almond, lemon juice, garlic powder, salt, water, Marinara: water, basil, red pepper flake, crushed tomato, garlic, oregano, olive oil
wheat
almond
Coconut Mango Curry
$9
grab & go entrée

Chickpeas, bell peppers and spinach cooked in a coconut mango curry sauce

red onion, ginger, garlic clove, water, ground clove, avocado oil, garam masala, cayenne pepper, cinnamon, canned coconut milk, mango pulp, salt, bell pepper, chickpeas, spinach, cumin seeds
coconut
Tuscan Kale & Bean Soup
$8
grab & go soup

Wholesome hot veg broth based soup brimming with carrots, potatoes, tomatoes, garlic, mushrooms, kale, plus red & white beans

onion, carrot, kidney bean, salt, button mushroom, dried thyme, red pepper flake, garlic, potato, crushed tomato, vegetable broth, celery, cannelini bean, kale
Kale Harvest Salad
$10
grab & go salad

Quinoa & kale with roasted spiced butternut squash, dried cranberries & toasted walnuts served with our lemon tahini dressing

walnut, quinoa, kale, butternut squash, dressing, dried cranberries, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper
walnut
sesame
Chick of the Sea
$8
grab & go provisions

Chickpea salad great for "tuna" sandwiches, hoagies, on salads or just by itself

chickpea, celery, green onion, dried seaweed, dried dill, black pepper, salt, miso paste, lemon juice, apple cider vinegar, mustard, v. mayonnaise
soy
Chocolate Peanut Butter Crispy
$6
grab & go provisions

Peanut butter and crispies rolled in vegan chocolate. Brought to you in sets of four.

peanut butter, v. butter, powdered sugar, rice krispies cereal, coconut oil, chocolate chip
peanut
coconut
soy
baked goods
Chocolate Crinkle Cookies
$1.5
grab & go baked good

Fudgy, puffy & powdery little chocolate cookies

water, sugar, coconut milk, vanilla extract, cocoa powder, baking powder, v. butter, flax, baking soda, salt, powdered sugar, flour, sugar
coconut
wheat
Chocolate Chip Cookie
$1.5
grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar
coconut
wheat
soy
Spinach Puff
$2.5
grab & go baked good

Crispy golden pastry puffs filled with our spinach dip

cashew, salt, nutritional yeast, lemon juice, spinach, dill, garlic, red onion, puff pastry, coconut milk
cashew
wheat
soy
coconut