Vegetation | This Week's Menu

Menu for

25 November - 30 November

made to order

Alfredo Pasta with Mushrooms & Peas

$13

button mushroom, wheat pasta, spinach, alfredo sauce, broccoli, Alfredo Sauce: garlic, cashew, lemon juice, onion, vegetable broth, nutritional yeast, vegetable broth, salt, black pepper

wheat

cashew

Korean Tacos

$15

Three sizzly street size tacos filled with our spicy bulgogi soy curls, korean sauce, avocados, crispy cabbage and cilantro

korean taco sauce, red cabbage, bulgogi meat portion, Street size Wheat tortilla, avocado, cilantro, cucumber salad, cucumber, rice vinegar, sugar, ginger, cayenne pepper, black pepper, sesame oil, cilantro, low sodium soy sauce, green onion, garlic, Bulgogi Soy Curls: soy curl, red pepper flake, low sodium soy sauce, rice vinegar, garlic, agave, ginger powder, black pepper, sesame oil, onion, corn starch, Korean Taco Sauce: soy yogurt, v. mayonnaise, garlic powder, sriracha, lime juice

wheat

sesame

soy

coconut

Gyro

$15

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

cashew

coconut

Breakfast Bagel

$12

A toasted plain bagel layered with mayo, just egg, beyond sausage, v cheese and pepper jelly

JUST egg folded, slice vegan cheeze, v. breakfast sausage, parbaked bagel, Butter, pepper jelly

soy

wheat

Big Matt Burger with Mac & Cheeze

$15

The beet burger you love on a toasted vegan brioche bun topped with special sauce, lettuce, red onion and pickles. We're serving it with a big scoop of mac & cheeze on the side

brioche roll, romaine lettuce, pickle, red onion, Special Sauce: cashew, tomato paste, maple syrup, apple cider vinegar, tahini, water, garlic powder, onion powder, paprika, salt, mustard powder, low sodium soy sauce, Beet Burger: low sodium soy sauce, beet, red onion, garlic, brown rice flour, tomato paste, chili powder blend, oregano, red kidney bean, thyme, black pepper, quick oat, brown rice, salt, Mac & Cheeze: pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt

wheat

cashew

sesame

soy

Korean Mac

$15

Spicy Bulgogi "meat" atop mounds of mac and cheeze. Staff created - it's hearty and delightful

pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt, soy curl, red pepper flake, low sodium soy sauce, rice vinegar, garlic, agave, ginger powder, black pepper, sesame oil, onion, corn starch

wheat

cashew

soy

sesame

grab & go

Wellington

$14

grab & go entrée

Two individual sized wellies feature a lentil & walnut filling wrapped up and baked in puff pastry

onion, salt, garlic, ground sage, poultry seasoning, thyme, oregano, nutmeg, lentil, salt, chia seed, water, olive oil, puff pastry, peas, v. worcestershire sauce, walnut, button mushroom, carrot, soy milk

wheat

soy

walnut

Hail the Kale Salad

$11

grab & go salad

Crunch your way through this big bowl of kale tossed with roasted chickpeas, vegan parm and our garlicky caesar dressing

kale, nutritional yeast, salt, chickpea, garlic powder, paprika, salt, cashew, Caesar Dressing: water, cashew, nutritional yeast, lemon juice, dijon mustard, miso, salt, caper, garlic, black pepper

cashew

soy

Pumpkin Spice Chia Pudding

grab & go provisions

Pumpkin spices make this wholesome chia pudding so nice as a breakfast, snack, or dessert.

pumpkin spice blend, vanilla extract, coconut milk, chia seed, cinnamon, pumpkin puree, maple syrup, whipped topping

coconut

soy

Spinach Puff Spinach Dip

grab & go provisions

Scoop up this spinach dip with buttery crackers, chunks of bread or thick sliced crispy veggies

lemon juice, cashew, garlic, salt, nutritional yeast, red onion, coconut milk, spinach, dried dill

cashew

coconut

Ricotta Spinach Stuffed Shells

$15

grab & go provisions

Pasta shells stuffed with house made almond ricotta and fresh spinach, covered with house made marinara. Ready for you to take home & bake in your oven.

water, basil, red pepper flake, crushed tomato, garlic, oregano, olive oil, almond, lemon juice, garlic powder, salt, water

almond

Muhammara

grab & go provisions

Roasted red pepper & walnut dip beautiful as a dip or sandwich spread - even as a chunky sauce for a roasted veg & grain bowl

roasted red peppers, olive oil, garlic clove, walnuts, panko, pomegranate molasses, lemon juice, aleppo pepper, cumin, salt, pomegranate seed, walnut, mint leaves, olive oil

wheat

walnut

baked goods

Cranberry Orange Muffin

grab & go baked good

Tart fresh cranberries, orange and autumn spices baked into muffins then topped off with sweet orange glaze

water, flour, flax, cinnamon, ginger powder, baking powder, baking soda, salt, cane sugar, soy yogurt, v. butter, orange juice, vanilla extract, brown sugar, fresh cranberries, orange juice, powdered sugar, dried orange zest

wheat

soy

coconut

Chocolate Chip Cookie

$1.5

grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar

coconut

wheat

soy

Chocolate Cupcakes with Vanilla Frosting

grab & go baked good

Fluffy chocolate cupcakes with vanilla frosting

soy milk, apple cider vinegar, vanilla extract, all purpose flour, sugar, cocoa powder, baking powder, baking soda, salt, water, vegetable oil, v. butter, powdered sugar

soy

wheat

Pumpkin Scone

grab & go baked good

All of the fall feels in a buttery pumpkin glazed scone

flour, brown sugar, pumpkin spice blend, baking powder, baking soda, salt, v. butter, pumpkin puree, soy milk, powdered sugar, soy milk, powdered sugar, pumpkin spice blend, soy milk, apple sauce, vanilla

wheat

soy