Vegetation | This Week's Menu

Menu for

15 July - 20 July

made to order

Jerk Tacos

$15

four spicy jerk tacos with pineapple salsa, cabbage and spicy jerk strips with spicy yogurt sauce. your taste buds are gonna do a little happy dance

cilantro, lime juice, red onion, pineapple, jerk soy meat, wheat tortilla, red cabbage, pineapple salsa, jerk dressing, jerk soy curls: soy curl, barbeque sauce, jerk seasoning, lime juice, jerk dressing: jerk seasoning, tofu, black pepper, lime juice, salt, Soy yogurt

wheat

soy

Big Roasty Bowl with Chimichurri

$15

A big bowl of roasted potatoes, cauliflower, kale, chickpeas, carrots and fresh avocado served with our tangy Chimichurri sauce

gold potato, carrot, chickpea, avocado, kale, Green cabbage, chimichurri sauce, Chimichurri Bowl Sauce: salt, red wine vinegar, red chili flake, parsley, cilantro, garlic, olive oil, oregano

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Creamy Veg Chowder & Sourdough

$11

A hot bowl of our delightful veg chowder with buttered sourdough toast

nutritional yeast, salt, apple cider vinegar, black pepper, olive oil, garlic, onion, carrot, celery, oregano, dried thyme, poultry seasoning, gold potato, cauliflower, hot water, vegetable boullion, cashew, hot water

cashew

Mushroom Melt Lunch Lady

$15

Mushrooms, onions, sauerkraut, thousand island dressing, and melty cheeze on toasted sourdough. Served with chips, a chocolate chip cookie, and lemonade.

thousand island dressing recipe, sauerkraut, melty cheeze 2.0 recipe, chopped cooked mushroom recipe, sliced fried onion recipe, sourdough bread slice, olive oil, cashew, water, ketchup, lemon juice, onion, paprika, mustard powder, salt, pickles, coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar, Melty Cheeze 2.0: water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Sliced Fried Onions: onion, salt, olive oil, Chopped Cooked Mushrooms: raw mushrooms, tamari

wheat

cashew

coconut

soy

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

grab & go

Creamy Vegetable Chowder

grab & go soup

Potatoes, cauliflower, carrots, celery and onions simmered in a thick chowdery base for a wholesome and comforting bowl

cashew

Beet Drop

$11

grab & go salad

Our fresh beet drop salad is a favorite featuring roasted beets, vegan feta, roasted walnuts, quinoa and kale plus our delicious lemon tahini dressing.

kale, walnut, quinoa, beet, follow your heart feta, red onion, lemon tahini, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper

walnut

coconut

sesame

Lemon Chia Pudding

grab & go breakfast

Feeling lemon pie for breakfast? This chia pudding with a lemony cashew cream topping will take you there

chia seed, coconut milk, lemon juice, maple syrup, vanilla extract, coconut milk, cashew, lemon juice, turmeric, lemon extract, salt, maple syrup

coconut

cashew

Orzo Salad

grab & go provisions

Tiny orzo pasta in a red wine vinegar and olive oil vinaigrette with tomatoes, cucumber, tofu feta, and kalamata olives

olive oil, red wine vinegar, garlic clove, oregano, sugar, salt, orzo pasta, cucumber, grape tomato, kalamata olive, salt, black pepper, tofu, miso, lemon juice, apple cider vinegar, water, nutritional yeast, oregano, garlic powder, salt, black pepper, red onion, olive oil

wheat

soy

baked goods

Chocolate Chip Cookie

$1.5

grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar

coconut

wheat

soy

Lemon Blueberry Scone

grab & go baked good

Lightly sweetened, lemon glazed, crumbly blueberry treat

flour, baking powder, flax, salt, sugar, soy milk, vanilla extract, blueberries, lemon zest, lemon juice, vanilla extract, coconut oil, powdered sugar

wheat

soy

coconut

Chai Cookie

$1.5

grab & go baked good

Warm chai spices baked into a chewy soft cookie

flaxseed, water, v. butter, brown sugar, vanilla, cinnamon, ground ginger, cardamom, all spice, nutmeg, ground clove, black pepper, flour, corn starch, baking soda, salt, sugar, cinnamon

wheat