Menu for
18 March - 23 March
made to order
BBQ Tempeh Sandwich
$14

A hearty sandwich of crunchy coleslaw and barbecued tempeh on a brioche roll served with a side of mac & cheeze

pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt, brioche roll, pasta, mac & cheeze recipe cheeze, panko breadcrumb, barbecue tempeh recipe, slaw, barbecue sauce, Slaw: v. mayonnaise, lemon juice, mustard, apple cider vinegar, celery seed, salt, cabbage, cabbage, carrot, red onion, BBQ Tempeh Ribs: smoked paprika, chili powder blend, garlic powder, onion powder, black pepper, water, tamari, maple syrup, liquid smoke, tempeh, barbecue sauce
wheat
cashew
soy
Sushi Bowl
$14

Sushi rice and crispy fresh veggies, marinated sushi beets, sriracha tofu, crispy onions, avocado, dulse flakes and sesame seeds topped with our spicy mayo

crispy onion, sushi beet recipe, sriracha tofu recipe, cucumber, carrot, avocado, red cabbage, spicy mayo, sesame seed, jasmine rice, green onion, dulse flakes, Spicy Mayo: cashew, water, lime juice, salt, maple syrup, tamari, sriracha, miso, Sushi Bowl Beets: beet, tamari, rice vinegar, sesame oil, sesame seed, ginger, Sriracha Tofu: extra firm tofu, sriracha, garlic powder, maple syrup, rice vinegar, tamari
wheat
soy
sesame
cashew
Ricotta & Crostini
$14

Layers of silky house made almond ricotta, basil pesto, blistered tomatoes and roasted garlic cloves ready to scoop up and enjoy with focaccia crostini

ricotta recipe, pesto, tomato & garlic recipe, balsamic glaze, focaccia bread, Pesto: cashew, basil, nutritional yeast, lemon juice, salt, olive oil, water, garlic, Ricotta: almond, lemon juice, garlic powder, salt, water, Focaccia: olive oil, olive oil, yeast, sugar, kosher salt, water, flour, flaky salt, fresh rosemary
almond
cashew
wheat
Three Bean Chili & Focaccia
$12

A bowl of our hot & hearty three bean chili served with a chunk of house made rosemary focaccia bread

Focaccia Bambina: flour, salt, water, water, yeast, sugar, salt, olive oil, Chili: onion, jalapeno, red pepper, mushroom seasoning, cumin, chili powder, garlic, diced tomato, vegetable stock, v. worcestershire sauce, soy curl, cannelini bean, kidney bean, tomato paste, black bean
wheat
soy
grab & go
Spinach & Ricotta Lasagna Roll-Ups
$14
grab & go entrée

Two lasagna sheets rolled up with house made almond ricotta and fresh spinach, covered with house made marinara. Ready for you to take home & bake in your oven.

spinach, garlic clove, frozen lasagna sheet, olive oil, crushed tomato, water, oregano, basil, red pepper flake, slivered almond, lemon juice, garlic powder, salt, water, Ricotta: almond, lemon juice, garlic powder, salt, water, Marinara: water, basil, red pepper flake, crushed tomato, garlic, oregano, olive oil
wheat
almond
Farmer's Pie
$26
grab & go entrée

A hearty portion of lentils and vegetables topped with mashed potatoes. Baked and ready to heat and eat

vegetable broth, v. butter, onion, tomato paste, button mushroom, black pepper, mixed frozen vegetables, flaky salt, rosemary, vegetable boullion, parsley flat, thyme, v. worcestershire sauce, salt, garlic, dry lentil, nutritional yeast, flour, salt, garlic powder, coconut milk, gold potato, olive oil, black pepper
wheat
coconut
Three Bean Chili
$8
grab & go soup

classic warmly spiced chili featuring a rich tomato base loaded with plenty of beans

onion, jalapeno, red pepper, mushroom seasoning, cumin, chili powder, garlic, diced tomato, vegetable stock, v. worcestershire sauce, soy curl, cannelini bean, kidney bean, tomato paste, black bean
soy
Kale Harvest Salad
$10
grab & go salad

Quinoa & kale with roasted spiced butternut squash, dried cranberries & toasted walnuts served with our lemon tahini dressing

walnut, quinoa, kale, butternut squash, dressing, dried cranberries, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper
walnut
sesame
Tofu Eggish Salad
$8
grab & go provisions

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

v. mayonnaise, nutritional yeast, mustard, black salt, turmeric, black pepper, green onion, tofu
soy
baked goods
Banana Muffin
$4
grab & go baked good

Classic banana muffins studded with chocolate chips

coconut milk, avocado oil, sugar, vanilla extract, banana, flour, baking powder, salt, walnut, chocolate chip, apple cider vinegar
coconut
wheat
walnut
soy
Cowgirl Cookies
$1.5
grab & go baked good

Oatmeal cookies studded with chocolate chips, coconut and walnuts

soy milk, flax, flour, baking soda, cinnamon, salt, v. butter, brown sugar, sugar, apple cider vinegar, rolled oat, shredded coconut, chocolate chip, vanilla, walnut
soy
wheat
coconut
walnut
Chocolate Chip Go Go Bar
$5
grab & go baked good

Thick, iced chocolate chip bars

chocolate chip, chocolate chip, sugar, water, brown sugar, baking soda, flax, corn starch, salt, v. butter, vanilla extract, powdered sugar, vanilla extract, v. butter, flour
soy
wheat
Lavender Cupcake
$3.5
grab & go baked good

Lovely little vanilla cupcakes iced with vanilla lavender frosting

lavender syrup, dried flowers, Vanilla Cake: flour, sugar, baking soda, salt, avocado oil, vanilla extract, soy milk, apple cider vinegar, Vanilla Frosting: v. butter, powdered sugar
wheat
soy