Vegetation | This Week's Menu

Menu for

4 March - 9 March

made to order

Tuscan Kale & Bean Soup & Sourdough

$12

sourdough bread, Kale and Bean Tuscan Soup: onion, carrot, kidney bean, salt, button mushroom, dried thyme, red pepper flake, garlic, potato, crushed tomato, vegetable broth, celery, cannelini bean, kale

wheat

Gyro

$14

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt

wheat

soy

cashew

Sushi Bowl

$14

Sushi rice and crispy fresh veggies, marinated sushi beets, sriracha tofu, crispy onions, avocado, dulse flakes and sesame seeds topped with our spicy mayo

crispy onion, sushi beet recipe, sriracha tofu recipe, cucumber, carrot, avocado, red cabbage, spicy mayo, sesame seed, jasmine rice, green onion, dulse flakes, Spicy Mayo: cashew, water, lime juice, salt, maple syrup, tamari, sriracha, miso, Sushi Bowl Beets: beet, tamari, rice vinegar, sesame oil, sesame seed, ginger, Sriracha Tofu: extra firm tofu, sriracha, garlic powder, maple syrup, rice vinegar, tamari

wheat

soy

sesame

cashew

Big Matt Burger & Potato Salad

$14

salt, sugar, rice vinegar, red onion, pickle, rice vinegar, celery, mustard, black pepper, red potato, v. mayonnaise, brioche roll, romaine lettuce, pickle, red onion

soy

wheat

grab & go

Spinach & Ricotta Lasagna Roll-Ups

$14

grab & go entrée

Two lasagna sheets rolled up with house made almond ricotta and fresh spinach, covered with house made marinara. Ready for you to take home & bake in your oven.

spinach, garlic clove, frozen lasagna sheet, olive oil, crushed tomato, water, oregano, basil, red pepper flake, slivered almond, lemon juice, garlic powder, salt, water, Ricotta: almond, lemon juice, garlic powder, salt, water, Marinara: water, basil, red pepper flake, crushed tomato, garlic, oregano, olive oil

wheat

almond

Coconut Mango Curry

grab & go entrée

Chickpeas, bell peppers and spinach cooked in a coconut mango curry sauce

red onion, ginger, garlic clove, water, ground clove, avocado oil, garam masala, cayenne pepper, cinnamon, canned coconut milk, mango pulp, salt, bell pepper, chickpeas, spinach, cumin seeds

coconut

Tuscan Kale & Bean Soup

grab & go soup

Wholesome hot veg broth based soup brimming with carrots, potatoes, tomatoes, garlic, mushrooms, kale, plus red & white beans

onion, carrot, kidney bean, salt, button mushroom, dried thyme, red pepper flake, garlic, potato, crushed tomato, vegetable broth, celery, cannelini bean, kale

Kale Harvest Salad

$10

grab & go salad

Quinoa & kale with roasted spiced butternut squash, dried cranberries & toasted walnuts served with our lemon tahini dressing

walnut, quinoa, kale, butternut squash, dressing, dried cranberries, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper

walnut

sesame

Chick of the Sea

grab & go provisions

Chickpea salad great for "tuna" sandwiches, hoagies, on salads or just by itself

chickpea, celery, green onion, dried seaweed, dried dill, black pepper, salt, miso paste, lemon juice, apple cider vinegar, mustard, v. mayonnaise

soy

Chocolate Peanut Butter Crispy

grab & go provisions

Peanut butter and crispies rolled in vegan chocolate. Brought to you in sets of four.

peanut butter, v. butter, powdered sugar, rice krispies cereal, coconut oil, chocolate chip

peanut

coconut

soy

baked goods

Chocolate Crinkle Cookies

$1.5

grab & go baked good

Fudgy, puffy & powdery little chocolate cookies

water, sugar, coconut milk, vanilla extract, cocoa powder, baking powder, v. butter, flax, baking soda, salt, powdered sugar, flour, sugar

coconut

wheat

Chocolate Chip Cookie

$1.5

grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar

coconut

wheat

soy

Spinach Puff

$2.5

grab & go baked good

Crispy golden pastry puffs filled with our spinach dip

cashew, salt, nutritional yeast, lemon juice, spinach, dill, garlic, red onion, puff pastry, coconut milk

cashew

wheat

soy

coconut