Vegetation | This Week's Menu

Menu for

24 April - 28 April

made to order

A beautiful mountain of smooth garlic hummus loaded with souvlaki tofu, spiced chickpeas, tofu feta, greek pico, pickled onions, tzaziki sauce & pepperoncini slices, surrounded by toasted pita for scooping

pita, souvlaki tofu, pepperoncini, chickpea, tofu feta, hummus, pickled onion, greek pico, tzaziki, Tofu Feta Cheese: tofu, miso, lemon juice, apple cider vinegar, water, nutritional yeast, oregano, garlic powder, salt, pepper, Tzatziki: cucumber, dill, cashew, soy yogurt, garlic, salt, Souvlaki Tofu: tofu, lemon juice, oregano, thyme, cumin, garlic powder, smoked paprika, salt, black pepper, tamari, tomato paste, Greek Pico: tomato, red onion, kalamata olive, cucumber, Quick Pickled Red Onion: red pepper flake, red onion, water, white vinegar, apple cider vinegar, agave, salt, Edamame Hummus: tahini, lemon juice, olive oil, garlic, edamame, cumin, paprika, salt, warm water

sesame

wheat

soy

cashew

Pesto Alfredo Pasta $14

Pasta topped with smooth vegan alfredo, house made pesto, spinach and sundried tomatoes

sun dried tomatoes, spinach, alfredo sauce, pasta, pesto, Pesto: cashew, garlic, basil, nutritional yeast, lemon juice, salt, olive oil, water, Alfredo Sauce: cashew, lemon juice, nutritional yeast, onion, garlic, vegetable broth, vegetable broth, salt, black pepper

wheat

cashew

grab & go

Buddha Bowl $14

grab & go entrée

tofu, liquid amino, corn starch, peanut sauce, cucumber, carrot, broccoli, red cabbage, edamame, sesame seed, green onion, quinoa, Peanut Sauce: peanut butter, liquid amino, apple cider vinegar, maple syrup, ginger, garlic, red pepper flake, water

soy

sesame

peanut

Lentil Loaf Dinner $14

grab & go entrée

Hearty lentil loaf served with mashed potatoes and seasoned roasted carrots

onion, tomato paste, oat, liquid smoke, lentil, vegetable broth, flax seed, water, carrot, celery, garlic, dried thyme, garlic powder, onion powder, cumin, cayenne, oat flour, v. worcestershire sauce, mushroom seasoning, ketchup, v. worcestershire sauce, mashed potatoes: potato, coconut milk, salt

coconut

Tomato Bisque $8

grab & go soup

Smooth & classic tomato bisque

onion, carrot, garlic, tomato, vegetable broth, italian seasoning, salt, pepper, maple syrup, cashew, basil

cashew

Chick Chick Salad $8

grab & go salad

Crunchy and fresh chickpea salad loaded with raw vegetables. Delicious alone or try it our favorite way: on toasted grainy bread topped with tomatoes and avocados

chickpea, celery, carrot, red onion, mustard, lemon juice, poultry seasoning, salt, black pepper, dried dill, garlic powder, v. mayonnaise

soy

Strawberry Festival $10

grab & go salad

Baby spinach and spring mix topped with strawberries, vegan feta, glazed walnuts and red onions ready to toss with our zesty balsamic vinaigrette

balsamic vinegar, olive oil, maple syrup, salt, pepper, olive oil, coconut sugar, maple syrup, salt, cinnamon, baby spinach, spring mix, follow your heart feta, red onion, walnut, strawberry

coconut

walnut

Tiramisu Chia Pudding $6

grab & go breakfast

Layers of chocolate espresso and mascarpone chia pudding topped with a little sweet cream and a dusting of cocoa.

coconut milk, vanilla extract, cocoa powder, espresso, maple syrup, coconut milk, almond extract, lemon juice, whipped topping, cocoa powder, chia seed, chia seed

coconut

almond

soy

Jerk Wrap $12

grab & go provisions

Jerk soy curls, pineapple salsa and crunchy red cabbage rolled up in a spinach tortilla and served with jerk sauce

spinach tortilla, red cabbage, jerk soy meat, pineapple salsa, dressing, jerk dressing: jerk seasoning, black pepper, lime juice, tofu, salt, jerk soy curls: soy curl, barbeque sauce, jerk seasoning, lime juice, pineapple salsa: cilantro, red onion, pineapple, lime juice

wheat

soy

baked goods

Blueberry Muffin $4

grab & go baked good

fresh blueberries folded into our soft and fluffy muffins

apple cider vinegar, coconut milk, coarse raw sugar, canola oil, baking soda, flour, baking powder, salt, vanilla extract, sugar, lemon zest, blueberry

coconut

wheat

Chocolate Chip Bar $5

grab & go baked good

v. butter, powdered sugar, vanilla extract, coconut milk, chocolate chip, chocolate chip, flax seed, water, sugar, brown sugar, flour, corn starch, baking soda, salt, vanilla extract, v. butter

soy

coconut

wheat

Hazelnut Brownie Bites $5

grab & go baked good

Three brownie batter balls stuffed with whole roasted hazelnuts and coated in hazelnut pieces

flax seed, water, sugar, coconut milk, vanilla extract, flour, cocoa powder, baking powder, baking soda, salt, powdered sugar, v. butter, sugar

coconut

wheat

soy

Sugar Cookie $1.5

grab & go baked good

Classic plain sugar cookies - pretty and just sweet enough

sugar, brown sugar, pumpkin puree, vanilla extract, flour, cornstarch, baking powder, baking soda, salt, coconut milk, v. butter

wheat

coconut

soy