Vegetation | This Week's Menu

Menu for

11 August - 16 August

made to order

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Gyro

$15

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

cashew

coconut

Mezze Bowl

$15

Nourishing Mediterranean bowl features scoops of muhammara, tzatziki, and whipped feta with kofte patties, blistered tomatoes and garlic, kalamata olives & cucumbers on a bed of couscous.

couscous, muhamarra, tzatziki, whipped feta, roasted tomato and garlic, kalamata olive, kofte patties, cucumber, chopped parsley, pita bread, whipped feta (tofu) & roasted tomato for mezze: tofu, lemon juice, salt, nutritional yeast, black pepper, olive oil, garlic powder, oregano, thyme, dried dill, capers, cherry tomato, salt, garlic clove, fresh basil, olive oil, kofte: salt, cumin, coriander, paprika, chili powder, cinnamon, low sodium soy sauce, yellow onion, garlic clove, italian parsley, pea protein crumbles, olive oil, chickpea flour, water, Muhammara: roasted red peppers, olive oil, garlic clove, cumin, salt, lemon juice, agave syrup, paprika, cayenne, panko, walnuts, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

cashew

coconut

French Onion Soup

$11

Slowly caramelized onions and beef-ish broth topped with a slice of sourdough and melty cheeze.

v. butter, onion, sherry, apple cider vinegar, fresh thyme, water, salt, v beef boullion paste, sourdough bread slice, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil

wheat

soy

Maple Dijon Sammie Lunch Lady

$15

Maple glazed baked tofu and maple dijon dressing with lettuce, tomato, and red onion on toasted sourdough. Served lunch lady style with a bag of chips, cookie, and lemonade.

dijon mustard, apple cider vinegar, garlic, maple syrup, salt, olive oil, black pepper, maple syrup, molasses, mustard, cinnamon, ginger powder, onion powder, garlic powder, red wine vinegar, water, salt, black pepper, tofu, corn starch, lemon juice, sourdough bread, maple glazed tofu, maple dijon dressing, romaine, tomato, red onion

soy

wheat

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

Chocolate Hazelnut Toastie

$10

Our house made chocolate hazelnut spread on a warm pita topped with berries, agave syrup, hemp seeds and coconut shreds

hazelnut, soy lecithin, coconut oil, vanilla extract, powdered sugar, cocoa powder, oat milk powder, pita bread, chocolate hazelnut spread, agave syrup, hemp seed, strawberry, shredded coconut

hazelnut

coconut

wheat

grab & go

Chick Chick Salad

grab & go salad

Crunchy and fresh chickpea salad loaded with raw vegetables. Delicious alone or try it our favorite way: on toasted grainy bread topped with tomatoes and avocados

chickpea, celery, carrot, red onion, mustard, lemon juice, poultry seasoning, salt, black pepper, dried dill, garlic powder, v. mayonnaise

soy

Hail the Kale Salad

$11

grab & go salad

Crunch your way through this big bowl of kale tossed with roasted chickpeas, vegan parm and our garlicky caesar dressing

kale, nutritional yeast, salt, chickpea, garlic powder, paprika, salt, cashew, Caesar Dressing: water, cashew, nutritional yeast, lemon juice, dijon mustard, miso, salt, caper, garlic, black pepper

cashew

soy

Chocolate Pudding

grab & go provisions

Very rich and dense chocolate pudding has a little of our espresso blended in to make it extra fancy & fun

chocolate chip, silken tofu, coconut milk, coffee, vanilla extract, salt

soy

coconut

Buffalo Hummus

grab & go provisions

Spicy flavorful hummus goes great with tortilla chips or fresh veg dippers

great northern bean, tahini, hot sauce, lemon juice, water, paprika, salt, garlic powder, garlic, bell pepper red

sesame

Peanut Butter & Berry Overnight Oats

grab & go provisions

Overnight oats lightly sweetened with dates, flavored with peanut butter and mixed berry chia jam. Great for breakfast or an anytime snack.

coconut milk, peanut butter, date, cinnamon, berries, chia seed, rolled oat, chia seed

coconut

peanut

baked goods

Cowgirl Cookies

$1.5

grab & go baked good

Oatmeal cookies studded with chocolate chips, coconut and walnuts

soy milk, flax, flour, baking soda, cinnamon, salt, v. butter, brown sugar, sugar, apple cider vinegar, rolled oat, shredded coconut, chocolate chip, vanilla, walnut

soy

wheat

coconut

walnut

Zucchini Walnut Muffin

grab & go baked good

Wholesome and cozy nutty muffins

all purpose flour, sugar, brown sugar, baking soda, baking powder, cinnamon, nutmeg, salt, water, flax, zucchini, soy milk, vegetable oil, vanilla extract, apple cider vinegar, chopped walnuts, chopped walnuts

wheat

soy