Vegetation | This Week's Menu

Menu for

18 March - 23 March

made to order

Teriyaki Bowl

$15

Savory teriyaki soy curls on white jasmine rice with roasted red cabbage, carrots and broccoli

green onion, teriyaki glaze, sesame seed, broccoli, jasmine rice, teriyaki soy curl meat, carrot, red cabbage, Teriyaki Soy Curl Meat: bouillon paste, water, brown sugar, low sodium soy sauce, soy curl, water, water, grated ginger, corn starch, agave, garlic, sesame oil

sesame

soy

wheat

Big Roasty Bowl with Chimichurri

$15

A big bowl of roasted potatoes, cauliflower, kale, chickpeas, carrots and fresh avocado served with our tangy Chimichurri sauce

gold potato, carrot, chickpea, avocado, kale, Green cabbage, chimichurri sauce, Chimichurri Bowl Sauce: salt, red wine vinegar, red chili flake, parsley, cilantro, garlic, olive oil, oregano

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Mushroom Melt Lunch Lady

$15

Mushrooms, onions, sauerkraut, thousand island dressing, and melty cheeze on toasted born & bread sourdough. Served with chips, a sugar cookie, and your choice of lemonade or a ginger sparkler.

thousand island dressing recipe, sauerkraut, melty cheeze 2.0 recipe, chopped cooked mushroom recipe, sliced fried onion recipe, sourdough bread slice, olive oil, cashew, water, ketchup, lemon juice, onion, paprika, mustard powder, salt, pickles, Melty Cheeze 2.0: water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Sliced Fried Onions: onion, salt, olive oil, Chopped Cooked Mushrooms: raw mushrooms, tamari

wheat

cashew

soy

Black Bean Burger with Cheesy Tots

$15

Nice bean burger on a toasted brioche bun topped with pickles, crispy onions, v cheese, mayo & ketchup brought to you w tots smothered in cheese sauce & sour cream, sprinkled w green onions

black bean patty, v brioche bun, v. mayonnaise, ketchup, crispy onion, slice vegan cheeze, pickle slices, black bean, oat flour, onion powder, water, garlic powder, cumin, chili powder blend, smoked paprika, salt, black pepper, sriracha, flax, vegetable broth, potato tots, mac & cheeze recipe cheeze, sour cream recipe, green onion

soy

wheat

grab & go

Golden Lentil Stew

grab & go soup

Gently spiced hearty & thick stew flecked with kale

garlic, black pepper, water, carrot, canned crushed tomatoes, onion, salt, cumin, dried thyme, turmeric, vegetable broth, water, lentil, white wine vinegar, cashew, kale, celery

cashew

Hail the Kale Salad

$11

grab & go salad

Crunch your way through this big bowl of kale tossed with roasted chickpeas, vegan parm and our garlicky caesar dressing

kale, nutritional yeast, salt, chickpea, garlic powder, paprika, salt, cashew, Caesar Dressing: water, cashew, nutritional yeast, lemon juice, dijon mustard, miso, salt, caper, garlic, black pepper

cashew

soy

Tofu Eggish Salad

grab & go provisions

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

v. mayonnaise, nutritional yeast, mustard, black salt, turmeric, black pepper, green onion, tofu

soy

Chai Chia Pudding

grab & go provisions

Spicy chai , chia seeds and protein rich soy milk sweetened with only dates

soy milk, ground ginger, cinnamon, ground clove, black pepper, cardamom, dates, chia seed, vanilla extract

soy

baked goods

Breakfast Nutter

$1.75

grab & go baked good

Seedy, nutty, grainy, chocolatey and lightly sweet these cookies go great with your breakfast beverage or as an anytime wholesome little treat

flax, water, rolled oat, peanut butter, baking soda, almond flour, cinnamon, sea salt, maple syrup, vanilla extract, apple sauce, shredded coconut, pumpkin seed, walnut, chocolate chip

peanut

almond

coconut

walnut

soy

Apple Muffin

grab & go baked good

Tender apple muffins baked with chunks of apples and a crispy streusel on top

v. butter, soy milk, cinnamon, brown sugar, flour, green apple, water, flax, brown sugar, sugar, baking powder, cinnamon, v. butter, flour, salt, vanilla extract

soy

wheat

Sugar Cookie

$1.5

grab & go baked good

Classic plain sugar cookies - pretty and just sweet enough

v. butter, sugar, brown sugar, pumpkin puree, vanilla extract, baking powder, baking soda, salt, coconut milk, flour, corn starch

coconut

wheat

Lavender Cupcake

grab & go baked good

Lovely little vanilla cupcakes iced with vanilla lavender frosting

lavender syrup, Vanilla Cake: flour, sugar, baking soda, salt, vanilla extract, apple cider vinegar, oat milk, vegetable oil, Vanilla Frosting: v. butter, powdered sugar

wheat