Vegetation | This Week's Menu

Menu for

2 September - 7 September

made to order

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Big Maple Dijon Veg Bowl

$15

Roasted gold potatoes, maple tofu, carrots & red cabbage alongside wheat berries, kale, black lentils, walnuts and dried cranberries with a maple dijon dressing

wheat berry, walnut, red cabbage, black lentil, kale, gold potato, carrot, maple glazed tofu, dried cranberries, maple dijon dressing, Maple Dijon Dressing: mustard, apple cider vinegar, garlic, maple syrup, salt, olive oil, black pepper, Maple Glazed Tofu: maple syrup, molasses, mustard, cinnamon, ginger powder, onion powder, garlic powder, red wine vinegar, water, salt, black pepper, tofu, corn starch, lemon juice

wheat

walnut

soy

Gyro

$15

Flavorful marinated soy curls on a fluffy pita with house made tzaziki sauce, tomato, cucumber, lettuce, pepperoncini and kalamata olives

kalamata olive, tzaziki, cucumber, tomato, pita bread, pepperoncini, red onion, gyro soy curl recipe, romaine lettuce, tzatziki, gyro soy curls: oregano, black pepper, soy curl, lemon juice, vegetable broth, white vinegar, lemon juice, olive oil, canned coconut milk, garlic clove, salt, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber, coconut yogurt

wheat

soy

cashew

coconut

Veg Pot Pie Bowl

$15

A bowl of vegetables in gravy, topped with a puff pastry lid

onion, garlic, flour, poultry seasoning, thyme, salt, mixed frozen vegetables, water, soy milk, olive oil, black pepper, bouillon paste, gold potatoes, veg pot pie filling, puff pastry

wheat

soy

Smoky Burnt Ends Sandwich with Mac & Cheese

$15

Barbecued soy curls on a toasted brioche bun topped with pickles and slaw served with a side of mac and cheese

onion powder, dried thyme, dried parsley, lemon juice, soy curl, better than bouillon, water, soy yogurt, olive oil, miso, nutritional yeast, garlic powder, salt, black pepper, barbecue sauce, v. mayonnaise, lemon juice, mustard, apple cider vinegar, celery seed, salt, cabbage, cabbage, carrot, red onion, pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt, barbeque soy curls recips, barbecue sauce, slaw recipe, pickle slices, v brioche bun, mac & cheeze, toasted panko

soy

coconut

wheat

cashew

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

Chocolate Hazelnut Toastie

$10

Our house made chocolate hazelnut spread on a warm pita topped with berries, agave syrup, hemp seeds and coconut shreds

hazelnut, soy lecithin, coconut oil, vanilla extract, powdered sugar, cocoa powder, oat milk powder, pita bread, chocolate hazelnut spread, agave syrup, hemp seed, strawberry, shredded coconut

hazelnut

coconut

wheat

grab & go

Buffalo Wrap

$12

grab & go entrée

A hearty wrap stuffed with spicy buffalo soy strips, romaine lettuce, tomatoes, celery and ranch dressing

romaine lettuce, salt, yogurt, hot sauce, garlic powder, soy curl, celery, tomato, wheat tortilla, 4 ounce ranch dressing, ranch: cashew, soy yogurt, coconut milk, vinegar, onion powder, garlic powder, mustard powder, salt, dill

soy

wheat

cashew

coconut

Beet Drop

$11

grab & go salad

Our fresh beet drop salad is a favorite featuring roasted beets, vegan feta, roasted walnuts, quinoa and kale plus our delicious lemon tahini dressing.

kale, walnut, quinoa, beet, follow your heart feta, red onion, lemon tahini, Lemon Tahini Dressing: tahini, water, lemon juice, onion powder, salt, maple syrup, garlic, black pepper

walnut

coconut

sesame

Lemon Chia Pudding

grab & go breakfast

Feeling lemon pie for breakfast? This chia pudding with a lemony cashew cream topping will take you there

chia seed, coconut milk, lemon juice, maple syrup, vanilla extract, coconut milk, cashew, lemon juice, turmeric, lemon extract, salt, maple syrup

coconut

cashew

Strawberry Cheesecake Parfait

grab & go breakfast

lemon extract, dried lemon zest, cashew, soy yogurt, maple syrup, lemon juice, salt, strawberry, v. butter, ginger cookies, coconut yogurt

cashew

soy

coconut

wheat

baked goods

Ginger Cookies

$1.5

grab & go baked good

Soft & chewy ginger cookies

baking soda, salt, ground ginger, cinnamon, vanilla extract, molasses, flour, v. butter, cane sugar, brown sugar, nutmeg

wheat

Chocolate Chip Cookie

$1.5

grab & go baked good

Our classic vegan chocolate chip cookies sprinkled with a little love (and flaky salt)

coconut oil, coconut milk, vanilla extract, flour, baking soda, baking powder, salt, chocolate chip, brown sugar

coconut

wheat

soy

Vanilla Lemon Curd Cupcakes

grab & go baked good

Vanilla cupcakes filled with tart lemon curd and frosted with vanilla buttercream

flour, sugar, baking soda, salt, vanilla extract, apple cider vinegar, oat milk, vegetable oil, Lemon Curd: lemon juice, sugar, corn starch, v. butter, turmeric, oat milk, Vanilla Frosting: v. butter, powdered sugar

wheat