Vegetation | This Week's Menu

Menu for

28 July - 2 August

made to order

Jerk Tacos

$15

four spicy jerk tacos with pineapple salsa, cabbage and spicy jerk strips with spicy yogurt sauce. your taste buds are gonna do a little happy dance

cilantro, lime juice, red onion, pineapple, jerk soy meat, wheat tortilla, red cabbage, pineapple salsa, jerk dressing, jerk soy curls: soy curl, barbeque sauce, jerk seasoning, lime juice, jerk dressing: jerk seasoning, tofu, black pepper, lime juice, salt, Soy yogurt

wheat

soy

Loaded Quesadillas

$15

We toast tofu taco meat, house made melty cheeze, and black beans between two wheat tortillas then serve your quesadilla with some fresh pico and our zippy sauce

black bean, tofu meat recipe, melty cheeze recipe, pico de gallo, zippy sauce, wheat tortilla, garlic powder, tofu, Olive oil, Low sodium soy sauce, cumin, smoked paprika, onion powder, cayenne, salt, black pepper, tomato paste, Olive oil, water, nutritional yeast, tapioca flour, salt, soy milk, sugar, rice vinegar, vegetable oil, Zippy Cilantro Crema: cilantro, garlic, soy yogurt, lemon juice, cumin, agave, salt, v. mayonnaise

soy

wheat

coconut

Black Bean Burger with Mac & Cheeze

$15

A thick black bean pattie topped with cheddar cheeze, v mayo, ketchup, plenty of pickles and onion crispies on a vegan brioche bun. Served with a side of mac & cheeze

Black bean pattie, violife cheddar cheeze, v. mayonnaise, ketchup, pickle slices, onion krispies, v brioche bun, mac & cheeze, Mac & Cheeze: pasta, cashew, potato, carrot, onion, water from boiled vegetables, nutritional yeast, salt, garlic powder, paprika, peas, cayenne, lemon juice, salt, Black Bean Burger Patties: black bean, oat flour, onion powder, water, garlic powder, cumin, chili powder blend, smoked paprika, salt, black pepper, sriracha, flax, vegetable broth

soy

wheat

cashew

Mezze Bowl

$15

Nourishing Mediterranean bowl features scoops of muhammara, tzatziki, and whipped feta with kofte patties, blistered tomatoes and garlic, kalamata olives & cucumbers on a bed of couscous.

couscous, muhamarra, tzatziki, whipped feta, roasted tomato and garlic, kalamata olive, kofte patties, cucumber, chopped parsley, pita bread, whipped feta (tofu) & roasted tomato for mezze: tofu, lemon juice, salt, nutritional yeast, black pepper, olive oil, garlic powder, oregano, thyme, dried dill, capers, cherry tomato, salt, garlic clove, fresh basil, olive oil, kofte: salt, cumin, coriander, paprika, chili powder, cinnamon, low sodium soy sauce, yellow onion, garlic clove, italian parsley, pea protein crumbles, olive oil, chickpea flour, water, Muhammara: roasted red peppers, olive oil, garlic clove, cumin, salt, lemon juice, agave syrup, paprika, cayenne, panko, walnuts, Tzatziki: dill, cashew, soy yogurt, salt, garlic, cucumber

wheat

soy

cashew

coconut

Peanut Butter & Banana Toastie

Warm pita with peanut butter and bananas, a little agave syrup and some cashew granola nestled inside. Great for a lil' snack or breakfast or a yummy kid's meal

pita bread, peanut butter, banana, agave syrup, cashew granola recipe, rolled oat, salted roasted cashew, maple syrup, olive oil, brown sugar

wheat

peanut

cashew

Curried Lentil Coconut Soup with Warm Pita

$11

Spicy and satisfying coconut lentil soup flecked with fresh spinach, served with warm pita bread

onion, cayenne, curry powder, salt, vegetable broth, crushed tomato, splitred lentil, shredded coconut, baby spinach, ginger, garlic, coconut milk, pita bread, olive oil

coconut

wheat

grab & go

Lentil Coconut Curry

grab & go soup

Spicy & satisfying coconut lentil soup flecked with fresh spinach

onion, cayenne, curry powder, salt, vegetable broth, crushed tomato, splitred lentil, shredded coconut, baby spinach, ginger, garlic, coconut milk

coconut

Hail the Kale Salad

$11

grab & go salad

Crunch your way through this big bowl of kale tossed with roasted chickpeas, vegan parm and our garlicky caesar dressing

kale, nutritional yeast, salt, chickpea, garlic powder, paprika, salt, cashew, Caesar Dressing: water, cashew, nutritional yeast, lemon juice, dijon mustard, miso, salt, caper, garlic, black pepper

cashew

soy

Tofu Eggish Salad

grab & go provisions

Our tofu egg-ish salad tastes so similar to the eggy classic. Super on toast with lettuce avocado & tomato and great with crackers too

v. mayonnaise, nutritional yeast, mustard, black salt, turmeric, black pepper, green onion, tofu

soy

Strawberry Mango Chia Pudding

grab & go provisions

Fresh & naturally sweet mango chia pudding topped with diced strawberries makes a great high fiber breakfast or snack

coconut milk, frozen mango, vanilla, chia seed, strawberry, Date

coconut

baked goods

Baby Carrot Loaf

grab & go baked good

Sweet little loaves of carrot cake made just for you

all purpose flour, brown sugar, cinnamon, nutmeg, all spice, baking powder, baking soda, salt, coconut milk, vanilla extract, v. butter, lemon zest, lemon extract, v. cream cheese, powdered sugar, vegetable oil, carrot, ginger, walnut

wheat

coconut

walnut

Cowgirl Cookies

$1.5

grab & go baked good

Oatmeal cookies studded with chocolate chips, coconut and walnuts

soy milk, flax, flour, baking soda, cinnamon, salt, v. butter, brown sugar, sugar, apple cider vinegar, rolled oat, shredded coconut, chocolate chip, vanilla, walnut

soy

wheat

coconut

walnut

Buttery Drop Biscuit

grab & go baked good

Savory buttery drop biscuits studded with cheeze shreds & brushed with herb butter

soy milk, apple cider vinegar, flour, baking powder, garlic powder, salt, old bay seasoning, v. butter, v. cheese, v. butter, garlic powder, parsley

soy

wheat